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        "rendered": "<style>\n.bt-hero{display:flex;gap:40px;align-items:flex-start;flex-wrap:wrap;margin-bottom:40px}\n.bt-hero-text{flex:1;min-width:280px}\n.bt-hero-contact{flex:0 0 280px;background:#f4fcfc;border:1px solid #08B7BA;border-radius:8px;padding:24px}\n.bt-hero-contact h3{color:#08B7BA;margin-top:0;font-size:1.1em}\n.bt-hero-contact p{margin:6px 0;font-size:.95em}\n.bt-hero-contact strong{color:#333}\n.bt-cta-btn{display:inline-block;background:#08B7BA;color:#fff!important;padding:12px 24px;border-radius:4px;text-decoration:none;font-weight:600;margin-top:10px}\n.bt-features{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:20px;margin:32px 0}\n.bt-feature{background:#f9f9f9;border-top:3px solid #08B7BA;padding:20px;border-radius:4px}\n.bt-feature h4{color:#08B7BA;margin-top:0;margin-bottom:8px}\n.bt-feature p{margin:0;font-size:.9em;color:#555}\n.bt-section{background:#f4fcfc;border-left:4px solid #08B7BA;padding:24px 28px;margin:32px 0;border-radius:0 4px 4px 0}\n.bt-section h2{color:#08B7BA;margin-top:0}\n.bt-form-section{margin-top:40px}\n.bt-form-section h2{color:#08B7BA;border-bottom:2px solid #08B7BA;padding-bottom:8px}\n@media(max-width:600px){.bt-hero{flex-direction:column}.bt-hero-contact{flex:1 1 100%}}\n<\/style>\n<div class=\"bt-hero\">\n<div class=\"bt-hero-text\">\n<p style=\"font-size:1.05em;line-height:1.7\"><strong>Sportsmassage i Odense<\/strong> er en m\u00e5lrettet behandlingsform der arbejder dybt i muskulaturen for at l\u00f8se sp\u00e6ndinger, fremskynde restitution og forebygge skader. Jeg hedder Oubai Alhammami og er uddannet kropsterapeut og personlig tr\u00e6ner \u2013 jeg forst\u00e5r pr\u00e6cis hvad din krop har brug for.<\/p>\n<p style=\"color:#555\">Sportsmassage er ikke kun for sportsfolk \u2013 det er for alle der oplever muskelsp\u00e6ndinger og overbelastning.<\/p>\n<\/p><\/div>\n<div class=\"bt-hero-contact\">\n<h3>\ud83d\udcde Book en tid<\/h3>\n<p><strong>Tlf:<\/strong> +45 91 55 11 81<\/p>\n<p><strong>Email:<\/strong> kontakt@bodytarget.dk<\/p>\n<p><strong>Adresse:<\/strong> Vestre Stationsvej 19<br \/>5000 Odense C<\/p>\n<p>    <a href=\"\/da\/contact\/\" class=\"bt-cta-btn\">Kontakt mig nu<\/a>\n  <\/div>\n<\/div>\n<div class=\"bt-features\">\n<div class=\"bt-feature\">\n<h4>L\u00f8bere og cyklister<\/h4>\n<p>IT-b\u00e5nd, hamstrings, l\u00e6gge og hofter \u2013 klassiske overbelastningsskader.<\/p>\n<\/div>\n<div class=\"bt-feature\">\n<h4>Fitness og crossfit<\/h4>\n<p>Skulder, ryg og b\u00e6kkenbund fra tunge l\u00f8ft og h\u00f8jintensitetstr\u00e6ning.<\/p>\n<\/div>\n<div class=\"bt-feature\">\n<h4>Kontorarbejdere<\/h4>\n<p>Nakke, skulder og \u00f8vre ryg fra stillesiddende arbejde.<\/p>\n<\/div>\n<div class=\"bt-feature\">\n<h4>Genoptr\u00e6ning<\/h4>\n<p>Efter skade: gradvis genopbygning af styrke og normal funktion.<\/p>\n<\/div>\n<div class=\"bt-feature\">\n<h4>Triggerpunktbehandling<\/h4>\n<p>Direkte behandling af sp\u00e6ndte muskelknuder.<\/p>\n<\/div>\n<div class=\"bt-feature\">\n<h4>Pr\u00e6ventiv behandling<\/h4>\n<p>Regelm\u00e6ssig sportsmassage forebygger skader og opretholder pr\u00e6station.<\/p>\n<\/div>\n<\/div>\n<h2>Sportsmassage og personlig tr\u00e6ning \u2013 den perfekte kombination<\/h2>\n<p>Som b\u00e5de mass\u00f8r og personlig tr\u00e6ner har jeg en unik forst\u00e5else af hvad kroppen har brug for \u2013 og hvorn\u00e5r. Jeg kombinerer gerne sportsmassage med <a href=\"\/da\/personlig-traener-odense\/\">personlig tr\u00e6ning<\/a> i et samlet forl\u00f8b, hvor vi behandler skader parallelt med at bygge styrke op.<\/p>\n<p>Jeg tilbyder ogs\u00e5 <a href=\"\/da\/akupunktur-odense\/\">akupunktur<\/a> og <a href=\"\/da\/cupping-odense\/\">cupping<\/a> som supplement til sportsmassage for endnu hurtigere resultater.<\/p>\n<h2>Hvad sker der under behandlingen?<\/h2>\n<p>Vi starter med en samtale om dine symptomer og tr\u00e6ningsm\u00f8nstre. Herefter arbejder jeg systematisk med de relevante muskelgrupper \u2013 intensiteten tilpasses l\u00f8bende. En session varer typisk 45-75 minutter.<\/p>\n<p>Mange oplever en vis \u00f8mhed i 1-2 dage efter en sportsmassage \u2013 det er normalt og tegn p\u00e5 at behandlingen har fat i det rigtige.<\/p>\n<h2>Sp\u00f8rgsm\u00e5l og svar<\/h2>\n<p><strong>Hvorn\u00e5r b\u00f8r jeg f\u00e5 sportsmassage \u2013 f\u00f8r eller efter tr\u00e6ning?<\/strong><br \/>Begge dele har sin plads. Let massage inden tr\u00e6ning \u00f8ger blodcirkulationen og forbereder musklerne. Dybere massage efter tr\u00e6ning fremskynder restitution og reducerer \u00f8mhed.<\/p>\n<p><strong>Hvor ofte skal jeg have sportsmassage?<\/strong><br \/>Aktive sportsud\u00f8vere profiterer af behandling hver 2-4 uge. Ved akutte skader eller h\u00f8j tr\u00e6ningsbelastning kan det v\u00e6re oftere.<\/p>\n<div class=\"bt-form-section\">\n<h2>Skriv til mig direkte<\/h2>\n<p>Fort\u00e6l hvad du \u00f8nsker hj\u00e6lp til \u2013 s\u00e5 svarer jeg hurtigt og vi finder en tid der passer dig.<\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f4317-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"4317\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/4407#wpcf7-f4317-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/pages\/4407#wpcf7-f4317-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"4317\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f4317-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> Dit navn<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Din e-mail<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Dit telefon nummer<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tel-923\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tel-923\" \/><\/span><\/label>\n<\/p>\n<p><label> Din besked (optional)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div>\n<\/div>",
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